Essential vaccinations for children in the UK include those for diseases such as diphtheria, tetanus, whooping cough, polio, Haemophilus influenzae type b (Hib), hepatitis B, rotavirus, pneumococcal infections, meningococcal disease, measles, mumps, rubella (MMR), and HPV for older children. The NHS provides a vaccination schedule that outlines when each vaccine should be given. It’s important to keep up with this schedule to ensure your child is protected against these serious illnesses.
Signs of developmental delay can vary depending on the child’s age but may include not reaching key milestones, such as sitting up, crawling, walking, or talking at the expected times. Other signs include difficulty with social interactions, limited eye contact, not responding to their name, or challenges with coordination and motor skills. If you notice any of these signs or have concerns about your child’s development, it’s important to speak with your GP or health visitor for assessment and guidance.
- To manage nausea, eat small, frequent meals and avoid strong smells or foods that trigger it. Ginger and peppermint teas are also helpful. Staying hydrated is crucial. For fatigue, try to rest as much as possible, take short naps during the day if needed, and maintain a healthy diet with plenty of iron-rich foods to prevent anaemia. Light exercise, like walking, can also boost your energy levels. If symptoms are severe, consult your midwife or GP.
